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Starting life in a dangerous and traumatic situation can have a profound impact on how you approach the rest of your life. Dr. Erhard Vogel lived in Germany with his family. He lost his father and their home was destroyed during WWII. He tells how those early experiences helped him gain self-knowledge and learn to live a fulfilling life through years of meditation and yoga practice. It’s a conversation that is both enlightening and fun.

Here’s a little visual peace — a beautiful sunset.

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